de Agnaldo | 17/07/2021
DEEP SLEEP in 5 MINUTES - Relaxing Music for Deep Sleep - Delta Binaural Waves and Rain Sounds
This video brings a perfect combination of relaxing music,
Delta Binaural Waves and sounds of rain, to induce a deep and restful sleep.
Delta waves occur during phases 3 and 4 of deep sleep.
It is in these phases that important physical and mental
regenerative processes of our organism begin, such as:
Muscle and nervous recovery.
Activation of the immune system.
Production and release of hormones and neurotransmitters.
Restoration of memory, reasoning and
Improves the state of attention and focus.
Increases release of
serotonin and the feeling of happiness.
Relax, sleep soundly and renew your body and soul!
And every morning a new and incredible day
will be waiting for you!
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Thanks for watching!