de Adailton... | 21/08/2021
Benefits of cabbage juice: TOP 11 Benefits of kale juice for your health
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Now, get to know the 11 benefits of kale juice that you might not have known about.
First, Helps Prevent Diabetes
Kale is high in fiber, which is good for people with type 1 and type 2 diabetes. This fiber also helps keep glucose levels low in people with type 1 diabetes. In addition, the Magnesium present in vegetables helps to prevent diabetes.
Second, it helps prevent different types of cancer
Kale contains phenolic compounds, a group of antioxidant substances that reduce the proliferation of cancer cells, thus helping to reduce the risk of various types of cancer, especially lung, bowel, prostate, kidney and ovary.
Antioxidants are very important because they neutralize free radicals, which are unstable molecules that circulate throughout the body and damage cells, favoring the development of cardiovascular disease, cancer, inflammatory and degenerative processes.
However, to enjoy the anticancer properties of kale, the vegetable must be consumed raw, which is the best way to prepare the juice.
Third, Combat Stress:
People who live lives with high levels of stress can damage the nervous system slowly. However, to maintain and increase brain capacity, vegetable juice can be your great ally.
Fourth, Prevents cardiovascular disease
Frequent consumption of kale decreases the concentration of homocysteine ??in the blood, an amino acid that in high concentrations increases the risk of cardiovascular disease.
Fifth, Improves bowel function
Cabbage juice is rich in fibers that favor the passage of fecal cake through the intestines, improving intestinal transit and thus preventing constipation. In addition, the fibers clean the body, acting as "bubbles" or "sandpapers" along the path of the intestines, eliminating toxins and detoxifying the body.
Sixth, Helps to lose weight
The fibers in cabbage juice increase the feeling of satiety, that is, they help to control appetite and reduce portions at meals. Another benefit of fiber for weight loss is that it slows down the absorption of carbohydrates (sugars), helping to prevent them from being quickly absorbed and stored as fat.
Seventh, Helps in the treatment and prevention of anemia and osteoporosis
Although the iron in kale is not as well absorbed as that found in animal foods, kale has the advantage of providing iron along with vitamin C, which facilitates use of the mineral by the body. Iron is essential for the manufacture of red blood cells and prevents nutritional anemia.
The iron found in cabbage can fight this disease, anemia, which affects more than 1 billion people worldwide.
To fight osteoporosis, cabbage juice provides good doses of calcium, an essential mineral for keeping bones strong and healthy, acting both in bone formation and in maintaining bone mass.
Eighth, Strengthens the body's defenses
Vitamin C protects the body against infections, while vitamin B6, also present in kale, favors the proper functioning of the immune system.
Tenth, Improves the symptoms of gastritis
Pure cabbage juice can be used to help treat gastritis and stomach ulcers, as it has an anti-inflammatory, calming and healing action, in addition to being rich in fibers that protect the gastric mucosa against acidity . Thus, the cabbage juice helps to relieve and calm the inflammation of the stomach (gastritis), alleviating the symptoms of gastritis, such as pain and belching.
Eleventh , Prevents Brain Disease:
Vitamin (K) plays an important role in increasing bone mass and also has a beneficial effect in patients with Alzheimer's disease because it limits neuronal damage in the brain.
These were the 11 health benefits of kale juice.
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