de VALDIR | 21/11/2024
Breathing Technique to Calm the Bodys Activity ~ How to Live Mindfully - [ MINDFULNESS ]
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Título:Breathing Technique to Calm the Body's Activity ~ How to Live Mindfully - [ MINDFULNESS ]Descrição:Feel Restored and Renewed - How to Breathe in Meditation - Full Body Breathing
MINDFLNESS (Full Attention) is a practice that involves being fully present and aware in the present moment, without judgment.
This means observing thoughts, emotions and bodily sensations as they arise, allowing for greater understanding and acceptance of what one is experiencing.
In short, mindfulness is a powerful tool that can be used to improve quality of life, increase emotional well-being and promote greater connection with the present moment.
*Excerpts from the book “The Miracle of Being Awake”, by Thich Nhat Hanh.
A Zen Buddhist master responsible for popularizing mindfulness, Thich Nhat Hanh (Vietnam, 1926 - 2022) is one of the most respected spiritual leaders in the world.
A peace advocate, author and speaker, Hanh has written more than 100 books and spread meditative techniques around the world on how to lead a life full of awareness, in a light and sustainable way.
Nhat Hanh's key teaching is that, through mindfulness, one can learn to live happily in the present moment – the only way to truly develop peace, both in oneself and in the world.
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“Zen master Doe The says that when sitting to meditate, one should keep one's spine erect, keeping in mind the following thought: 'Sitting here is like sitting under Bodhi.' Bodhi is the tree under which Buddha became enlightened. If anyone can become a Buddha, and Buddhas are all those who have attained enlightenment, this means that countless people have sat in this same place where I sit now. Sitting in the same place as Buddha generates happiness, and sitting with an alert mind is already becoming a Buddha.”
Thich Nhat Hanh
“When washing the dishes, you may be thinking about the tea you will drink next, and you will try to get rid of what you are doing as quickly as possible. This means that you are unable to live in the present moment. If you are washing dishes, you should consider this activity the most important thing in life. Likewise when you are drinking your tea: the act of drinking it should be the most important thing in life. If you are using the bathroom, the same: the act of using it will be the most important thing in life. And so on.”
Thich Nhat Hanh
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