de Carlos | 10/07/2024
Sleep Fast with Relaxing Rain Sound with Thunder Rain Noise for a Relaxing Deep Sleep
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Título:Sleep Fast with Relaxing Rain Sound with Thunder Rain Noise for a Relaxing Deep SleepDescrição:Sleep Fast with Relaxing Rain Sound with Thunder | Rain Noise for a Relaxing Deep Sleep
Why does the sound of rain help you sleep?
In fact, falling rain helps you relax and several studies have shown that the sound of rain slows your heart rate and breathing, which leads to improved sleep quality.
From a meteorological perspective, when it rains, the flow of cold air and evaporation of rainwater cause a rapid drop in temperature and a rapid increase in air pressure. So the coolness brought by rain is the first factor that makes us want to sleep more on rainy days.
Secondly, rainy days tend to have heavier and darker clouds, which makes people more sleepy. When the external environment changes from light to dark, ganglion cells send a signal to the brain to initiate the 'rain-sleep program'.
Many people find the sound of rain relaxing and comforting, and many use recordings of rain to help them relax and sleep. There are several reasons why the sound of rain can have this effect:
1. **Positive associations:** For many people, the sound of rain is associated with peaceful, cozy moments, like staying at home on a rainy day or sleeping with the rain tapping on the window. These associations can make the sound of rain comforting and calming.
2. **White noise:** The sound of rain is often classified as "white noise," a type of sound that contains all audible frequencies at once. White noise can help mask other sounds that can interfere with sleep, such as neighborhood noises or traffic.
3. **Repetitive pattern:** The sound of rain often has a repetitive pattern, with drops falling in a steady and predictable manner. This pattern can be mesmerizing and help calm the mind, making it easier to relax and sleep.
4. **Natural stimulus:** Rain is a natural and familiar sound for many people, which can make it more comforting than other types of artificial sounds.
For these reasons, many people turn to recordings of rain sounds, whether in the form of ASMR videos, relaxation apps or white noise machines, to help relax, relieve stress and improve sleep quality.Nr. de visualizações:449
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