de Ana | 29/06/2022
THE SMOOTHIE DIET REVIEWS-THE SMOOTHIE DIET 21 DAY PROGRAM-THE SMOOTHIE DIET 21 DAY PROGRAM REVIEW
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About the 21 Day Smoothie Diet
The 21 Day Smoothie Diet is a weight loss diet created by Drew Sgoutas, a Health Coach and self-proclaimed nutrition expert. He developed this diet plan to help his clients lose weight in a healthy way and keep the weight off long-term. Drew also claims that replacing meals with smoothies can teach your body to crave healthy foods instead of sugar. The focus of the diet is on consuming more healthy fruits and vegetables and taking a break from processed foods. Since the creator claims that this diet is healthy, he states that it is not a fad diet. However, the Centers for Disease Control and Prevention says that fad diets are any diet that promises fast weight loss results.
The 21 Day Smoothie Diet plan is available as an e-book. It includes smoothie recipes, meal and snack tips, and shopping lists. The general guidelines of the diet are to replace two meals each day with a smoothie while also being allowed to eat one regular meal and two snacks each day.
What You Eat on the 21 Day Smoothie Diet
To follow the 21 Day Smoothie Diet, you are instructed to replace two of your meals, usually breakfast and lunch, with smoothies each day. You can also eat one regular low-calorie meal and two low-calorie snacks each day. The smoothie recipe ingredients vary in each recipe, but each smoothie contains fruits and vegetables. Some recipes have a small amount of protein and healthy fat.
There is an option to begin the 21 day diet with a 3-day detox. For the 3-day detox, you replace three meals a day with smoothies and only eat two low-calorie snacks. You do not eat a regular meal.
Healthy Smoothie Recipe Examples
Here are some examples of healthy smoothie recipes that may be similar to those in the 21 Day Smoothie Diet plan.
Potential Benefits
Weight Loss
There are claims that the 21 Day Smoothie Diet may help you lose weight quickly. The main reason that this diet may help you lose weight is because it is a low-calorie diet. When you eat a low-calorie diet, you have a caloric deficit. A caloric deficit of 500 to 1000 calories less than your needed daily caloric intake for weight maintenance is necessary to lose one to two pounds in a week [2]. You can use a calorie calculator to find out how many calories you need to eat to lose weight.
The 21 Day Smoothie Diet book says that you do not need to count calories when following the diet plan but claim that the diet is roughly 1,500 calories a day. Overall, it is not the smoothies themselves that help you lose weight. It is the caloric deficit in your energy consumption.
THE SMOOTHIE DIET REVIEWS-THE SMOOTHIE DIET 21 DAY PROGRAM-THE SMOOTHIE DIET 21 DAY PROGRAM REVIEW
THE SMOOTHIE DIET REVIEWS-THE SMOOTHIE DIET 21 DAY PROGRAM-THE SMOOTHIE DIET 21 DAY PROGRAM REVIEW
THE SMOOTHIE DIET REVIEWS-THE SMOOTHIE DIET 21 DAY PROGRAM-
THE SMOOTHIE DIET 21 DAY PROGRAM REVIEW
?Link Official website: https://cutt.ly/the-smoothie-diet-21">https://cutt.ly/the-smoothie-diet-21
?Link Official Website: https://cutt.ly/the-smoothie-diet-21">https://cutt.ly/the-smoothie-diet-21
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