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Título:Sound of Rain on the Window with wind and thunder | Rain Noise to Sleep RelaxedDescrição:Say Good Night to Insomnia
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Sound of Rain on the Window with wind and thunder | Rain Noise to Sleep Relaxed

Why does the sound of rain help you sleep?
In fact, falling rain helps you relax and several studies have shown that the sound of rain slows your heart rate and breathing, which leads to improved sleep quality.

From a meteorological perspective, when it rains, the flow of cold air and evaporation of rainwater cause a rapid drop in temperature and a rapid increase in air pressure. So the coolness brought by rain is the first factor that makes us want to sleep more on rainy days.

Secondly, rainy days tend to have heavier and darker clouds, which makes people more sleepy. When the external environment changes from light to dark, ganglion cells send a signal to the brain to initiate the 'rain-sleep program'.

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